Thanks, I will take some this afternoon and post them up - still some wheel gap but imo sits great ride quality is essentially the same as stock just ever ever so slightly firmer ( and I am very picky re ride/comfort) and the whole car sits about 11-12cm off the ground, the only thing that is lower than 10cm is the plastic wind diffuser wings thing under the front bumper that will scrape if you do not take an angle but even so it hardly touches it - so really, could not be happier with the springs!
progressive springs really do make a difference, I wasnt interested in coilovers (illegal) and I didnt want to wait out for the pro-kits (had them on 3x cars) so took a gamble on RSR's, and would highly reccomend them to anyone interested in a mild drop, no sacrafice to ride comfort and still legal etc for a reasonable price.
unfortunately I forgot to ask for the spec sheet, was too distracted looking at the car + had to hang around the workshop for 4hrs so just wanted to go home lol.
but yeah Michael @ garage 88 said I have more tyre contact now than when it was stock and it apparently has the same if not less camber, so worked out very well.